Truth of the Day

I always teach my clients to speak in picture words, so when I say the word “kindness” to you what picture do you see in your mind? Holding a door open, carrying groceries for someone, taking food over to someone’s house who lost a loved one or maybe they are ill. There are so many………

Gratitude and Thankfulness are often used interchangeably yet, they are very different in meaning. Gratitude is being appreciative for kindness, wellness, food or other things you have in your life. Gratitude goes far beyond saying, “Thank you” as it involves a genuine feeling that leads to an action increasing your well-being. Thankfulness is expressed to…

Next to learning to love yourself, nothing is more powerful for the healing of deep wounds than forgiveness. Most people have misconceptions about the true nature of forgiveness. Forgiveness is not only about extending goodness and mercy to those who have caused you pain; it is about loving yourself enough to forgive yourself for listening…