As you name your feelings you tame your feelings. This allows you to respond appropriately. You retake control of your personal power through becoming courageous enough to say these feelings aloud.  When you understand the emotions, you can control them instead of allowing your emotions to control you. This empowers you to let go of…

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Thoughts are things. They contain a certain amount of electrical energy. Successful people focus on thoughts to bring opportunities for success into their lives. If you are a person who focuses on negativity or what you do not want to come into your life – you are giving energy to creating exactly what you don’t…

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A calm flow of energy encourages feelings of serenity. Remove any clutter or excess from your surroundings to begin a feeling of calm to flow through your home.  All of us go through times when we desire to purchase items and too many of them create feelings of stagnant energy. When an item no longer…

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Taking responsibility for your health assists you to become aware of the choices you make that contribute to your well-being. All of your choices are important to your health, from the thoughts you think, daily exercise you do or don’t do and every food or drink you consume. Your “TRUTHFUL” answers to these questions help you…

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Life’s many obstacles are there for you to learn from and to strengthen you. Become determined to push through them. It is easy for you to do this when you understand YOU are the creator of your experiences. Focus on a positive outcome in all situations. Decide everything works out for your highest good. Now…

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You create a positive change in your life through choosing words that will create a positive picture of life. Your tone of voice is a particularly important facet of conveying your words correctly. As our society moves forward language must be examined for any phrases no longer serving society. Watch your language carefully for phrases…

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Say “yes” to You Recognizing the importance of “time for yourself” is far easier than finding time to take care of yourself every day. Everyone of you has a “well of energy” inside that must regularly be replenished.  When you function as if you have a bottomless pit of energy, doing an errand after errand,…

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The problem is you see a problem In truth, there are no problems. They’re our perceptions and misperceptions. To the extent you see something as a problem, or Miss perception you need to step back and ask yourself,” how can I see those differently”? “ what am I supposed to learn from this situation”?  when…

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In truth, there are only two emotions: love or fear. You have been taught, erroneously, there are tons of emotions from Happiness, joy, surprise and calmness to rage, anger, jealousy, and resentment. All of your positive emotions come from the loving place within you. All your negative emotions come from your fear-based mind set. These…

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Are you asleep or awake?  All of us “think” we are awake. All of us “think” we sleep only at night. I proposed the theory many people if not most people live their lives asleep! They are sleep to the truth about themselves, yet they see it so clearly in other people! They struggle through…

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