Ask Mary Ellen's Mission:
To Empower Individuals with the Knowledge of Truth,
Promote Wellness and Cultivate a Culture of
Welcome to Ask Mary Ellen
& R.E.A.L Health Mindfulness Center
Being Really Enthusiastic About Life Creates Wellness.
"You are what you think about all day long."
It has long been a dream of mine to create a safe space where any person can come to learn the unconditional loving “Truths” they can practice every day to create the life they choose to live. The R.E.A.L Health Mindfulness Education Center is such a place. Through learning to see things differently, my life changed forever. Let me guide you through using the many activities I have learned and created.
R.E.A.L. = Really Enthusiastic About Life
Sincerely with love,
Ask Mary Ellen
Director R.E.A.L Health Mindfulness Education Center
Do You Believe in Yourself ?
How can you make better choices?
Awareness of Self - One of THE most powerful Truths!
Communication - How YOU can improve all of your communication Skills!
Do you know the difference between Gratitude and Thankfulness? Plus what is Toxic Gratitude?
Are you Kind? Listen and find out!
What is A Truth of the Day?
A Truth of the Day is a special gift Mary Ellen gives of each of us every day! These truths are thoughtfully and lovingly created to educate ourselves. With this knowledge we can go forth and live our best lives and spread the wisdom of R.E.A.L. Health.