Month: March 2024

A poster of awareness of self with a sunset in the back

Mindful Awareness

March 25, 2024

All mindfulness practices center around Awareness, because until youare aware of your own behavior you...

Mindfulness and Control quote with a mountain in the back

Mindfulness and Control

March 25, 2024

Mindfulness teaches you to let go of anything you try to control outside of yourself....