Taking responsibility for your health assists you to become aware of the choices you make that contribute to your well-being. All of your choices are important to your health, from the thoughts you think, daily exercise you do or don’t do and every food or drink you consume. Your “TRUTHFUL” answers to these questions help you…

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Life’s many obstacles are there for you to learn from and to strengthen you. Become determined to push through them. It is easy for you to do this when you understand YOU are the creator of your experiences. Focus on a positive outcome in all situations. Decide everything works out for your highest good. Now…

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The secret to spiritual wellness comes from knowing your “thoughts” create your reality.Your “thoughts” can keep your spirit (soul) in harmony or your “thoughts” can throw yourspirit (soul) into disharmony. This process or choice is entirely up to you! Your soul along with your mind create your Internal Guidance System. Choosing yourthoughts is critical to…

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 You attempt to control all that does not work for you. Just allow. Just let it be. Learn from it, instead of side stepping your lessons and trying to avoid them! Control is never an act of love only fear All things in due time. Not human time but God’s time! And since God does not…

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I love you. How can I when I find it so hard to love myself? I want so much for you to care about me and make me special. First, I must feel special About myself! This is very hard work! Nothing worthwhile is ever easy and you are very worthwhile to me. Now I…

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Your humaneness talks of what others have done. “Can you believe it……. ?” “I would never…!” ” Did you hear…?” In doing this you are only demeaning yourself. Gossip does not build you up, it tears you down. It is one of the root misperceptions of life. Why do you defile yourself while you also…

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Remember, if you are headed in the wrong direction- God allows U-tums! Do not waste your life going in the wrong direction – staying in a bad relationship or putting up with a boring job. When you find yourself going in the wrong direction make a U-tum and find your true path. Plan to go…

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You are born worthy – your worth is intertwined with your very being. The concept of your self-worth is reinforced by your actions. I am not talking about self esteem – that is simply how you feel about yourself at any given moment. Your worth is not your intelligence, talent, looks, etc… Your worth is…

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Your key to happiness is to become awake and aware of what is really happening. Most people stay absorbed and thoughts of their past their future their troubled life or other peoples lives. Many of these thoughts just tend to get lost without adding any joy or enhancement to your life. Happiness is in your…

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When a door closes take a moment to distance yourself. When one door closes do not stand there leaning against it refusing stubbornly to move. The door that closed provoked lost only when you cannot see any other way. There is always a much bigger and better door opening right in front of you. In…

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