As you name your feelings you tame your feelings. This allows you to respond appropriately. You retake control of your personal power through becoming courageous enough to say these feelings aloud.  When you understand the emotions, you can control them instead of allowing your emotions to control you. This empowers you to let go of…

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Thoughts are things. They contain a certain amount of electrical energy. Successful people focus on thoughts to bring opportunities for success into their lives. If you are a person who focuses on negativity or what you do not want to come into your life – you are giving energy to creating exactly what you don’t…

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A calm flow of energy encourages feelings of serenity. Remove any clutter or excess from your surroundings to begin a feeling of calm to flow through your home.  All of us go through times when we desire to purchase items and too many of them create feelings of stagnant energy. When an item no longer…

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Taking responsibility for your health assists you to become aware of the choices you make that contribute to your well-being. All of your choices are important to your health, from the thoughts you think, daily exercise you do or don’t do and every food or drink you consume. Your “TRUTHFUL” answers to these questions help you…

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The problem is you see a problem In truth, there are no problems. They’re our perceptions and misperceptions. To the extent you see something as a problem, or Miss perception you need to step back and ask yourself,” how can I see those differently”? “ what am I supposed to learn from this situation”?  when…

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Are you asleep or awake?  All of us “think” we are awake. All of us “think” we sleep only at night. I proposed the theory many people if not most people live their lives asleep! They are sleep to the truth about themselves, yet they see it so clearly in other people! They struggle through…

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I love you. How can I when I find it so hard to love myself? I want so much for you to care about me and make me special. First, I must feel special About myself! This is very hard work! Nothing worthwhile is ever easy and you are very worthwhile to me. Now I…

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Your humaneness talks of what others have done. “Can you believe it……. ?” “I would never…!” ” Did you hear…?” In doing this you are only demeaning yourself. Gossip does not build you up, it tears you down. It is one of the root misperceptions of life. Why do you defile yourself while you also…

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To find these a balanced approach is always best. When you rely on one thing or one person too much you will loose your equilibrium and fall off your path into the water with no paddle at all! Know that you are never alone – just look around you to seek encouragement, motivation, and role models.

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Choose to keep a calm, centered mindset in all your activities. You will feel focused and enhance your productivity when you choose to keep a calm, centered mind. In this way you will be able to meet your responsibilities as you succeed in all your tasks. You can enhance this effectiveness by choosing to take…

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