Say “yes” to You Recognizing the importance of “time for yourself” is far easier than finding time to take care of yourself every day. Everyone of you has a “well of energy” inside that must regularly be replenished.  When you function as if you have a bottomless pit of energy, doing an errand after errand,…

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I love you. How can I when I find it so hard to love myself? I want so much for you to care about me and make me special. First, I must feel special About myself! This is very hard work! Nothing worthwhile is ever easy and you are very worthwhile to me. Now I…

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Take what God has given you and make the most of your life! Quit making excuses! I know so many people who instead of taking responsibility for their life and creating the life they really want –  will talk and talk and talk giving reason after reason to “justify” the life they are not happy…

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You are born worthy – your worth is intertwined with your very being. The concept of your self-worth is reinforced by your actions. I am not talking about self esteem – that is simply how you feel about yourself at any given moment. Your worth is not your intelligence, talent, looks, etc… Your worth is…

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Open your eyes to let the future in! Your future is right now in front of you right now at this very moment. With each and every choice you make with every bit of energy you expel or choose not to expel your shaping your future it always amazes me when I work with clients…

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One of the most difficult lessons we must learn through living is learning to “Love Yourself”. You are born with the natural ability to love – unconditionally. You are born a clean slate full of this wonderful loving feeling. Yet slowly day by day without even our knowledge we are taught our “unlovingness”. The societal…

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