Your key to happiness is to become awake and aware of what is really happening. Most people stay absorbed and thoughts of their past their future their troubled life or other peoples lives. Many of these thoughts just tend to get lost without adding any joy or enhancement to your life. Happiness is in your control when you focus your attention on being happy exactly where you are now! Happiness is a decision you make, not an emotion that you feel today focus your attention on what is real. In this moment choose happiness joy peace and contentment.
The best way to lift yourself out of sadness is to turn your attention towards helping other people. When you feel bad at times you might need to isolate yourself and have some downtime. An example would be Greece. However the best way to get out of the blues is to turn your attention towards helping other people. By doing a service for someone else you’ll begin to find answers for your own problems and miss perceptions. You will begin to feel connected and empowered and in this in turn lets you out of your sadness. You will begin to feel connected and empowered to turn your attention to helping someone else.